![]() Best Men’s Waterproof Jacket: Asics Lite Show Jacket.Best Women’s Jacket: On Lumos Weather Jacket.Best Men’s Jacket: New Balance Impact Run Luminous Heat Insulated Jacket.Best Value: Baleaf Waterproof Running Rain Jacket.Best Overall: Brooks Run Visible Convertible Jacket.Best Running Pants Best Reflective Running Jackets.More Gear for Cold Nights: Best Headlamps for Runners If you need a dedicated jacket for night runs, this guide will tell you everything you need to know, including our favorite styles for men and women. I think the best reflective running jackets look pretty sleek too, which never hurts. You should always wear reflective running gear in low light, but a reflective running jacket is especially helpful, providing the warmth, waterproofing, and visibility you need on a cool night. To learn how you can be part of the RW VIP program, visit /vip.When the nights get longer, wetter, and windier, it becomes harder for runners to avoid training at night. Lori is part of the Runner's World Challenge (soon to be Runner's World VIP) group headed to the 2016 Dopey Challenge. ![]() Count your blessings and be safe out there. No matter how confident you might look and feel, be aware of your surroundings.Įvery run is a gift. ![]() Be sure to vary your routes and the exact time you run alone, because you never know who is watching.ġ1. Ideally run where there are other people and activities around you.ġ0. If you feel something isn’t right forget your normal route and take off for a busier area.ĩ. Wear reflective gear and a headlamp when running in the dark.Ĩ. Always carry identification in case of emergency.ħ. A local biker was hit by a car but rescuers couldn’t access his smartphone to call his contacts for identification.Ħ. Carry a phone and enable the “medical ID” function or, if not available, make sure the passcode is off. I carried it faithfully until I tripped on some ice and the bottle flew underneath a car.ĥ. After the incident, my husband bought me a bottle of Mace. If it’s legal in your state, consider carrying self-defense spray clipped in an accessible place, like the front of an inside pocket. Ditch the headphones or wear only one earbud and keep the volume low–you want to be able to hear trouble approaching.Ĥ. Run with a dog, preferably one that is larger than my five pound beast, Louie.ģ. Try to erase the “it-could-never-happen-to-me” attitude and take these steps towards self-preservation on the roads:ġ. So what’s a runner to do? The harsh reality is that safety isn’t automatic just because you run in a safe neighborhood at home or work. In my case, survival instincts kicked in as I lashed out with my feet and fists, even though, chillingly, cars whizzed by and no one even noticed that I was in peril. The advice came from the hopes that such actions would be more likely to scare the attacker into running off, or someone might hear the ruckus and help. Prior to this experience I had participated in a self defense class in which a safety expert recommended that in the event of an assault you should attempt to scream and run into the middle of the street-whatever it takes to draw attention to the situation.
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